Can provide you with an adjustable intensity aerobic exercise environment, let you stirring of the sweat, effectively exercise cardiopulmonary function and leg muscles, hand muscles, abdominal muscles and body coordination, achieve slimming effect and onset of skill training, improve the effect of the muscle at the mercy of the central nervous system, increasing foreign exhibition within the muscle group and adduction muscle group, the exercise of functions such as muscle.Through regular aerobic exercise over a long period of time, you can maintain a high level of physical and mental state, can give you full confidence.