Instead of spending time money and time to the gym, this weight bench allows you to exercise at home anytime and anywhere. It supports a wide range of strength-training workouts which aim at your arms, legs, chest, and abs to fully exercise your whole body.With 5 positions available, this sit up bench can be adjusted to different positions in incline, flat and decline way to realize multi-level intensities. It will benefit you in finding the most suitable and comfortable posture and is suitable for both beginners and professionals.The bench is constructed with solid steel frame, which ensures stability and durability for long-lasting use. The triangular structure provides additional safety during every exercise. The bench can support up to 287lbs. Besides, you can also use it as a dumbbell bench by adjusting the lower board.All the rollers are equipped with soft foam, which offers your more comfort while also protecting your body joints during high-intensity workouts. Meanwhile, you will attain real-time exercise data through the smart LCD monitor which helps you to make more scientific plans.When not in use, The bench can be easily folded into a compact size with no more than 0.2㎡ occupied. It is ideal for narrow places like small apartment to save space for convenient storage. We provide you with two energetic styles for your choice and both of them will bring your home gym fresher air.