Impellers active motion through the water tank creates the similar peaceful sounds to actually rowing on the water Includes 7 workout programs to keep you motivated 6 resistance levels - determined by the amount of water used in the tank Large LCD console features an easy height and angle adjustment for the perfect viewing angle Padded handles and flex footplates keep you comfortable so you can train harder for longer Included components: Rower, 2 "AA" Batteries, Owner's Manual, Warranty Card Sport type: Exercise & Fitness PERFORMANCE KMS Fitness KF-80450 Rower is built to help you get the most out of your training. Smooth rowing motion is delivered through a durable, solid-steel frame with dual aluminum slide rails. Each water tank is pressure tested for long-lasting performance. TECHNOLOGY Large LCD console features an easy height and angle adjustment for the perfect viewing angle. The motivating display shows all your important workout information: Total Time, 500M Time, Calories, Distance, Strokes, Strokes/Min, Date, Room Temp, and Clock. COMFORT Comfort and convenience are standard on the KF-80450 with features like the large, contoured seat with 13.5" seat height, adjustable flex pedals, and textured rowing handle ACCESSIBILITY The KF-80450 comfortably fits users up to 6'1" and 300 lb weight limit, accommodating a variety of shapes and sizes. The built-in transportation wheels and standing storage capabilities allow it to easily fit in any space.